5 tips against ageing skin

Tips tegen verouderde huid

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Aesthetic treatments for ageing skin allow you to act quickly.
Slow down the ageing process! At Skincenters, that’s what we do every day.

But apart from that, it can’t do any harm to take good care of your skin. Here are a few tips for those over the age of 20 to 30. The website caring.com gives a nice overview in this article.

First of all, give your body what it needs

Make sure you get enough vitamin D. If necessary, take supplements. Also omega-3 and omega-6 (in natural sources such as olive oil, fatty fish, etc…) help against dry skin. Also drink enough water. Sufficient and constant fluid intake (throughout the day!) is important. Avoid industrially prepared food.

Avoid too much sun

The sun is an important source of Vitamin D. But don’t overdo it. UV rays are a major cause of skin ageing. Protect your skin with protective cream and avoid overexposure to the sun.

Use a cream with retinoids

Retinoids are related to vitamin A. They are important for collagen production and cell renewal in the skin. Every dermatologist recognises the importance of retinoids.

Maintain your daily skin care routine

Start the day with a cream that protects the new collagen that was produced during the night. Before going to bed, remove all make-up and cleanse your skin. This way, you remove all the chemicals that are deposited on your skin from the air. Use a moisturising night cream with retinoids. Also change your pillowcase regularly.

Try a skin renewal treatment

Have you thought about a peeling? Or dermabrasion? For some, fractional skin renewal offers excellent results. It stimulates the production of new collagen and fades blemishes, spots and wrinkles.

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